(Source: leuces, via andreapalasi)
Since episodes of my PTSD comes and goes, I have practiced daily mediation to level me out. I decided to do a sensory deprivation tank earlier this year try a different type of mediation. For me it was a life changing ride, shutting down senses, and being more aware of surroundings. Inside the tank, it felt similar to the ocean when I surf, but with no board to be on, it was more of float in the galaxy. I plan to at least do this once a quarter cause I believe the overall feeling helps unplug in a world full of noise. If your ever in SD and are interested in trying it out visit Float Spa
Inland
Decided to do a drop in class for free at Crossfit Hanford. Finally see what Crossfit is about. My general outlook has been from MH’s Inside the Cult of Crossfit. I’ll try it out for 6-12 more times before carefully assessing my own.
